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1)What is IBS

IBS is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis. It is a separate condition from inflammatory bowel disease and isn’t related to other bowel conditions. IBS is a group of intestina
symptoms that typically occur together. The symptoms vary in severity and duration from person to person. However, they last at least three months for at least three days per month.

2)IBS symptoms

The symptoms of IBS typically include:

  • .cramping
  • abdominal pain
  • bloating and gas
  • constipation
  • diarrhea

3)Symptoms of IBS in women

Women may tend to have symptoms around the time of menstruation, or they may have more symptoms during this time. Menopausal women have fewer symptoms than women who are still menstruating.
Some women have also reported that certain symptoms increase during pregnancy.

4)Symptoms of IBS in men

Symptoms of IBS in men are the same as the symptoms in women. However, a lot fewer men report their symptoms and seek treatment.

5)IBS pain

IBS pain may feel like cramping. With this cramping, you will also have at least two of the following experiences:

  • some relief of pain after a bowel movement
  • a change in how often you have a bowel movement
  • changes in the way your stools look

6)IBS diagnosis

Your doctor may be able to diagnose IBS based on your symptoms. They may also take one or more of the following steps to rule out other possible causes of your symptoms:

  • have you adopt a certain diet or cut out specific food groups for a period to rule out any food allergies
  • have a stool sample examined to rule out infection
  • have blood tests done to check for anemia and rule outceliac disease
  • perform a colonoscopy

7)IBS diet

For some people, dietary changes can go a long way in helping ease symptoms. Because the symptoms of IBS vary among people with the condition, approaches to dietary changes need to vary.8)Treating IBS

There is no cure for IBS. Treatment is aimed at symptom relief. Initially, your doctor may have you make certain lifestyle changes. These “home remedies” are typically suggested before the use of medication

9)Home remedies for IBS

Certain home remedies or lifestyle changes may help to relieve your IBS symptoms without the use of medication. Examples of these lifestyle changes include:

  • participating in regular physical exercise
  • cutting back on caffeinated beverages that stimulate the intestines
  • eating smaller meals
  • minimizing stress (talk therapy may help)
  • taking probiotics (“good” bacteria normally found in the intestines) to help relieve gas and bloating
  • avoiding deep-fried or spicy foods

10)Foods to avoid with IBS

Managing your diet when you have IBS may take a little extra time but is often worth the effort. Modifying amounts or eliminating certain foods such as dairy, fried foods, indigestible sugars, and beans may help to reduce
different symptoms. For some people, adding spices and herbs such as ginger, peppermint, and chamomile has helped to reduce some IBS symptoms.

11)What causes IBS.

Although there are many ways to treat IBS, the exact cause of IBS is unknown. Possible causes include an overly sensitive colon or immune system. Postinfectious IBS is caused by a previous bacterial infection in the
gastrointestinal tract. The varied possible causes make IBS difficult to prevent.
The physical processes involved in IBS can also vary, but may consist of:

  • slowed or spastic movements of the colon, causing painful cramping
  • abnormal serotonin levels in the colon, affecting motility and bowel movements
  • mild celiac disease that damages the intestines, causing IBS symptoms