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Case of COVID-19 You Can do to treat yourself at home

Case of COVID-19 You Can do to treat yourself at home

Case of COVID-19 You Can do to treat yourself at home


  • Experts say there are a number of supplies you can buy now to prepare to take care of yourself at home.
  • Your grocery items should be fruits and vegetables as well as canned goods with long shelf lives.
  • Cleaning products as well as extra sheets, towels, and handkerchief should also be on hand.
  • Among the medical supplies should be a thermometer, cough medicines, tissues, zinc, and vitamin C.
  • Fresh fruit and vegetables are also important for health and healing.
  • Water should be at the top of the list of supplies you’ll need in the event you contract COVID-19
  • COVID-19 is a viral infection and like most viral infections, treatment is all about comfort and keeping well enough while your body heals.
  • Healthy hydration levels can help your nose by maintaining that the mucous membrane is intact,” she added. “This could help decrease nasal irritation when coughing, sneezing, and even just breathing. Moisture also helps heal broken membranes so additional bacteria don’t get into the body.
  • In most instances, tap or bottled water is fine. If you’re relying on bottled water, recommend keeping at least a 15-day supply on hand.
  • Viral droplets spread by coughing, sneezing, or spitting is one of the primary ways that COVID-19 spreads from person to person.
  • With COVID-19 straining healthcare resources, it’s important to have supplies on hand to treat minor injuries at home.
  • If you’re sick, you need to stay in a single, separate room away from other people as much as possible. Ideally, choose a room with a separate bathroom.
  • Gloves, soap, hand sanitizer, surface-cleaning products, mops, and sponges will help prevent the spread of COVID-19 in your household.
How to Protect Corona Virous

How to Protect Corona Virous

You Know How it Spreads


  • There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
  • The best way to prevent illness is to avoid being exposed to this virus.
  • The virus is thought to spread mainly from person-to-person.
  • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.


Take steps to protect yourself


  • Wash your hands often with soap and water for at least 40 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.


Avoid close contact


  • Avoid close contact with people who are sick


Cover coughs and sneezes

  • Throw used tissues in the trash.
  • Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.


Take steps to protect others


  • Stay home if you’re sickStay home if you are sick, except to get medical care.
  • Wear a facemask if you are sick
  • Clean and disinfect
  • If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.
Cold And Flu

Cold And Flu

What is cold and flu

In contrast to the flu, a common cold can be caused by many different types of viruses. The condition is generally harmless and symptoms usually resolve within two weeks.
Symptoms include a runny nose, sneezing and congestion. High fever or severe symptoms are reasons to see a doctor, especially in children.

What’s the difference between a cold and the flu

The common cold and the flu may seem similar at first. They’re both respiratory illnesses and can cause similar symptoms. But different viruses cause these two conditions.
cold and the flu share a few common symptoms.

  • body aches
  • runny or stuffy nose
  • sneezing
  • general fatigue

symptoms of the flu

The flu causes an increase in your body temperature. This is also known as a fever. Most flu-related fevers range from a low-grade fever around 100°F (37.8°C) to as high as 104°F (40°C).
Although alarming, it’s not uncommon for young children to have higher fevers than adults. If you suspect your child has the flu, see your doctor.

symptoms of the Cough

persistent cough is common with the flu. The cough may worsen, becoming uncomfortable and painful. You may also experience shortness of breath or chest discomfort during this time. Many flu-related coughs
can last for about two weeks.

effects of the flu

most common side effects of the flu:

  • mild aches and stiffness
  • soreness around the flu shot injection site
  • low-grade fever in the days immediately following the injection


Treatment include:

  • Treat symptoms such as headache and fever with OTC medications.
  • Drink plenty of fluids. This includes water, soup, and low-sugar flavored drinks.
  • Wash your hands to prevent spreading the virus to other surfaces or to other people in your house.
  • Cover your coughs and sneezes with tissues. Immediately dispose of those tissues.Cover your coughs and sneezes with tissues. Immediately dispose of those tissues.

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What is the coronavirus

Coronaviruses are a large family of viruses that can cause illness ranging from the common cold to more severe diseases like Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

How is the virus transmitted

Current estimates of the incubation period of the virus range from 2–10 days, but more information about the mode of transmission is needed to confirm this. Experts are also still unclear whether transmission can occur from
asymptomatic individuals or during the incubation period.

To prevent the spread of the novel coronavirus, the public should follow standard infection prevention recommendations including regular hand washing, covering the mouth and nose when coughing and sneezing, and
thoroughly cooking meat and eggs. Where possible, people should avoid close contact with persons showing symptoms of respiratory illness, including coughing and sneezing.

What are the symptoms

Doctors are learning new things about this virus every day. So far we know that COVID-19 may not initially cause any symptoms.

You may carry the virus for 2 days or up to 2 weeks

Some common symptoms that have been specifically linked to the 2019 coronavirus include:

  • feeling short of breath.
  • having a cough that gets more severe over time.
  • a low-grade fever that gradually increases in temperature.

The main symptoms that have been specifically linked to the 2019 coronavirus include:

COVID-19 versus the flu:-

The symptoms of COVID-19 are similar to that of the influenza (flu) virus.

some common symptoms of a flu infection:

  • runny or stuffy nose.
  • cough.
  • sneezing.
  • sore throat.
  • fever.headache.
  • fatigue.
  • chills.
  • body aches.

What causes coronaviruses

Coronaviruses are zoonotic. This means they first develop in animals before developing in humans.

Once the virus develops in people, coronaviruses can be spread from person to person through respiratory droplets. This is a technical name for the wet stuff that moves through the air when you cough or sneeze.

The viral material hangs out in these droplets and can be breathed into the respiratory tract (your windpipe and lungs), where the virus can then lead to an infection.The 2019 coronavirus hasn’t been definitively linked to a specific animal.

Increased risk

Washing your hands and disinfecting surfaces can help decrease your risk for catching this or other viruses.

How are coronaviruses diagnosed.

The 2019 coronavirus can be diagnosed similarly to other viral infections: using a blood, saliva, or tissue sample.

Talk to your doctor right away if you think you have a coronavirus infection, especially if you’ve traveled to China in the past 14 days. Your doctor will speak to local public health officials to provide guidance on whether
testing for the virus is needed.

A lab technician will either draw a sample of your blood with a needle or use a cotton swab to take a small sample of saliva or respiratory secretions from your nose or the back of your throat.


There’s currently no treatment specifically approved for the 2019 coronavirus, and no cure for an infection, although treatments and vaccines are currently under study. Instead, treatment focuses on managing symptoms as the
virus runs its course.

Seek immediate medical help if you think you have COVID-19. Than your doctor will recommend treatment for any symptoms

Other coronaviruses like SARS and MERS do have vaccines and treatments. Some treatments for these similar viruses include:

  • antiviral or retroviral medications
  • breathing support like mechanical ventilation
  • steroids to reduce lung swelling
  • blood plasma transfusions



What is depression

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.

All people experience of depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions.
depression in different ways includes
cardiovascular disease

It’s important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression.
Depression symptoms
Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be ongoing, or come and go.
Depression can be more than a constant state of sadness or feeling
The symptoms of depression can be experienced differently among men, women, and children differently.
Men may experience symptoms related to their:
physical well-being, such as fatigue, pains, headache, digestive problems
sexual interest, such as reduced sexual desire, lack of sexual performance
mood, such as anger, aggressiveness, irritability, anxiousness, restlessness
sleep patterns, such as insomnia, restless sleep, excessive sleepiness, not sleeping through the night
Women may experience symptoms related to their:
sleep patterns, such as difficulty sleeping through the night, waking early, sleeping too much
mood, such as irritability
behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide
physical well-being, such as decreased energy, greater fatigue, changes in appetite, weight changes, aches, pain, headaches, increased cramps
Children may experience symptoms related to their:
sleep patterns, such as difficulty sleeping or sleeping too much
behavior, such as getting into trouble at school or refusing to go to school, avoiding friends or siblings, thoughts of death or suicide
mood, such as irritability, anger, mood swings, crying
cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades
Depression causes
depression causes include:
Drug use. A history of drug or alcohol misuse can affect your risk.
Brain structure. There’s a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms.
Family history. You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder.
Stressful events, such as loss of a loved one, economic problems, or a divorce
Personal history of mental illness
Low self-esteem or being self-critical
Depression test
depression test include:
sleep pattern
activity level
Types of depression

Major depressive disorder

Major depressive disorder is the more severe form of depression. It’s characterized by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own.
Persistent depressive disorder
Persistent depressive disorder (PDD) used to be called dysthymia. It’s a milder, but chronic, form of depression.
Treatment for depression
It’s common to combine medical treatments and lifestyle therapies, including the following:

Your healthcare provider may prescribe:

antipsychotic medications
Speaking with a therapist can help you learn skills to cope with negative feelings. You may also benefit from family or group therapy sessions.