Healthy Heart Tips

This can happen before or during chest discomfort.

1. Stop Cigarette smoke contains more than 7,000 chemicals, which, over time, can damage your heartand blood vessels. 
2. Lower your cholesterol. 
3. Manage your blood pressure. 
4. Get your sleep. 
5. Lower your stress.

How do you prevent a heart attack immediately?

The following steps can help you not only prevent but also recover from a heart attack:

1. Avoid …
2. Control your blood pressure and cholesterol levels. 
3. Get regular medical checkups. 
4. Exercise regularly. 
5. Maintain a healthy weight.
6. Eat a heart-healthy diet. 
7. Manage diabetes. 
8. Control stress.