
This can happen before or during chest discomfort.
- Stop Cigarette smoke contains more than 7,000 chemicals, which, over time, can damage your heartand blood vessels.Â
- Lower your cholesterol.Â
- Manage your blood pressure.Â
- Get your sleep.Â
- Lower your stress.
How do you prevent a heart attack immediately?
The following steps can help you not only prevent but also recover from a heart attack:
- Avoid …
- Control your blood pressure and cholesterol levels.Â
- Get regular medical checkups.Â
- Exercise regularly.Â
- Maintain a healthy weight.
- Eat a heart-healthy diet.Â
- Manage diabetes.Â
- Control stress.