Undoubtedly one of the most widely used citrus fruit in the world, lemon is known for its health and beauty benefits. Read on to know more
BELONGING to the Rutaceao family which includes oranges, limes, tangerine and grapefruit, lemons are known for its acidic taste which is attributed to the presence of citric acid which constitutes 8% of its juice.
Lemon is low in calories and contains several health benefiting nutrients which health:
Loaded with vitamin C, lemon is effective in curing digestion problems like relieving heartburn, bloating, belching and gastric problems. No wonder, we often find people recommending a glass of lemon juice in case of fever and stomach upset. In fact, it is said that lemon with warm water early in the morning aids in proper digestion.
High Blood Pressure
Owing to the high potassium content in lemon juice, it is beneficial for people with high blood pressure. It controls high blood pressure, dizziness and nausea. It is also used to reduce stress and depression.
Cold and Fever
The high content in lemon ensures the production of antibodies which fight against the microorganisms in the body. No wonder, lemon is said to be a good remedy in curing and preventing cold, flu and fever.
Adding a few drops of lemon juice to the toothpaste can get you white teeth and prevent bad breath as well as reduce tooth ache and stop gum bleeding.
A lemon food plan can prove rather priceless in shedding weight quickly. For people who wish to lose that extra flab, then drinking lemon juice mixed with lukewarm water and honey early in the morning is very useful.
Lemon for skin health Lemon is known to treat different skin issues like:
The citric acid in lemon acts as a natural bleaching agent to lighten and brighten the skin complexion.
Scars and Age Spots
Lemon juice helps to cure the discoloration caused by scars, skin disorders, and age spots.
Rubbing the lemon rind on the discoloured elbows is known to reduce the dark patches on elbows.
Lemon juice is also used as an ingredient to prepare an anti-wrinkle mask.
Lemon is used to combat dryness and make the skin supple and moisturized.
Lemon juice can remove dead cell and acts as an exfoliant to smoothen chapped lips.
Corns are lumps fashioned due to hardening of the skin at unique locations just like the soles of the ft and the palms of your fingers. Lemon juice can readily dissolve these lumps on the epidermis.
Acne and Blackheads
The anti-bacterial properties of lemon make it effective for curing acne and blackheads.
Lemon for hair health
Lemons are also known to improve the condition of your hair.
Lemon is a great natural remedy for dandruff. Application of lemon juice on the scalp can help fight dandruff and also prevent its recurrence.
Lemon is known to reduce excess sebum secretion, which often makes the scalp oily and causes the hair follicles to get clogged.
Lightener Freshly squeezed lemon juice is known to be a great bleaching agent. It offers a natural way to lighten your hair without any side effects.
Making use of a mixture of lemon juice and olive oil on the hair can support in treating cut up ends.
Lemon when blended with coconut oil is beneficial in treating hair loss. Massaging your scalp with a combination of egg and lemon juice is legendary to support hair roots.
A Glassful of energy
Lemon juice is used in preparing lemonade, which is a popular refreshment drink. Lemon water is on the whole endorsed by means of nutritionists and wellness gurus for fast weight loss. This is because it is an strong detoxifier. Ingesting it in the morning prompts the physique’s detoxifying system as well because the common cleaning approach, Lemon tea is also relatively wellknown and is in particular priceless in your belly and digestive system. Additionally it is aids in weight reduction.
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