Case of COVID-19 You Can do to treat yourself at home
Experts say there are a number of supplies you can buy now to prepare to take care of yourself at home.
Your grocery items should be fruits and vegetables as well as canned goods with long shelf lives.
Cleaning products as well as extra sheets, towels, and handkerchief should also be on hand.
Among the medical supplies should be a thermometer, cough medicines, tissues, zinc, and vitamin C.
Fresh fruit and vegetables are also important for health and healing.
Water should be at the top of the list of supplies you’ll need in the event you contract COVID-19
COVID-19 is a viral infection and like most viral infections, treatment is all about comfort and keeping well enough while your body heals.
Healthy hydration levels can help your nose by maintaining that the mucous membrane is intact,” she added. “This could help decrease nasal irritation when coughing, sneezing, and even just breathing. Moisture also helps heal broken membranes so additional bacteria don’t get into the body.
In most instances, tap or bottled water is fine. If you’re relying on bottled water, recommend keeping at least a 15-day supply on hand.
Viral droplets spread by coughing, sneezing, or spitting is one of the primary ways that COVID-19 spreads from person to person.
With COVID-19 straining healthcare resources, it’s important to have supplies on hand to treat minor injuries at home.
If you’re sick, you need to stay in a single, separate room away from other people as much as possible. Ideally, choose a room with a separate bathroom.
Gloves, soap, hand sanitizer, surface-cleaning products, mops, and sponges will help prevent the spread of COVID-19 in your household.
In contrast to the flu, a common cold can be caused by many different types of viruses. The condition is generally harmless and symptoms usually resolve within two weeks. Symptoms include a runny nose, sneezing and congestion. High fever or severe symptoms are reasons to see a doctor, especially in children.
What’s the difference between a cold and the flu
The common cold and the flu may seem similar at first. They’re both respiratory illnesses and can cause similar symptoms. But different viruses cause these two conditions. cold and the flu share a few common symptoms.
runny or stuffy nose
symptoms of the flu
The flu causes an increase in your body temperature. This is also known as a fever. Most flu-related fevers range from a low-grade fever around 100°F (37.8°C) to as high as 104°F (40°C). Although alarming, it’s not uncommon for young children to have higher fevers than adults. If you suspect your child has the flu, see your doctor.
symptoms of the Cough
persistent cough is common with the flu. The cough may worsen, becoming uncomfortable and painful. You may also experience shortness of breath or chest discomfort during this time. Many flu-related coughs can last for about two weeks.
effects of the flu
most common side effects of the flu:
mild aches and stiffness
soreness around the flu shot injection site
low-grade fever in the days immediately following the injection
Treat symptoms such as headache and fever with OTC medications.
Drink plenty of fluids. This includes water, soup, and low-sugar flavored drinks.
Wash your hands to prevent spreading the virus to other surfaces or to other people in your house.
Cover your coughs and sneezes with tissues. Immediately dispose of those tissues.Cover your coughs and sneezes with tissues. Immediately dispose of those tissues.