Water Why wouldn’t the drink that literally keeps us alive be on the list, and that too on the top? Water is not only important for our digestion but also necessary for the absorption of vitamins B and C. It helps in the detoxification of the body and is a very...

Habit 1: Wake up in ब्राह्मि मुहूर्त (brāhmi muhūrta) A healthy individual should wake up approximately 96 minutes before sunrise to stay healthy. Brahma means knowledge. The time to seek knowledge is called as Brāhmi Muhūrta. Reason: We humans have an internal clock...

This can happen before or during chest discomfort. Stop Cigarette smoke contains more than 7,000 chemicals, which, over time, can damage your heartand blood vessels.  Lower your cholesterol.  Manage your blood pressure.  Get your sleep.  Lower your stress. How do you...

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't...

Here are some mental health and general wellness tips for winter so you can stay healthy during the colder, darker season: Frequent Hand Washing. ... Head to a Sauna or Steam Room. ... Take Vitamin Supplements. ... Drink Herbal Teas. ... Sleep Longer and Better. ......

The term "heart disease" is often used interchangeably with the term "cardiovascular disease." Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Heart...

Here are 10 health benefits of flax seeds that are backed by science. 1. Flax Seeds Are Loaded With Nutrients Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A...

Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in maintaining the normal routine, a balanced diet, and a healthy lifestyle. Moreover, disturbances in social interactions and...