कोविड -19 (साथीचा रोग) सर्व देशभर (किंवा खंडभर) असलेला दरम्यान आपण व्यायाम कसा करावा? व्यायामशाळा आणि गट वर्ग बाहेर असताना आपण अद्याप सायकल चालविणे, भाडेवाढ करणे किंवा चालणे शकता. किंवा आपण घरात अडकले असल्यास, अनुसरण करू शकता अशा व्यायामासाठी व्हिडिओ पहा. उपकरणांशिवाय...

योगाचे महत्त्व (Importance Of Yoga In Marathi) योगाखरंतर प्रत्येकाच्या आयुष्यात महत्त्वाचं आहे. हा केवळ एक व्यायामाचा प्रकार नाही तर, यामुळे तुमच्या शरीराला एक योग्य कसरत होते. सध्याच्या धावपळीच्या जीवनात बाकी सगळं मिळतं पण आपण स्वतःच्या शरीराकडे अर्थात आरोग्याकडे...

कोरोना व्हायरसची तीन प्रमुख लक्षणं आहेत. यापैकी एक त्रास होऊ लागला, तरी चाचणी करून घेणं आवश्यक आहे. कोरोना व्हायरसची जगभरात अनेक ठिकाणी दुसरी लाट आलेली दिसत आहे. त्यामुळे कोरोना व्हायरसची लक्षणं तात्काळ ओळखून चाचणी करण्यासाठी लगेच प्रयत्न करण्याची गरज आहे. कोरोना...

what are bones and what do they do? Bones offer help for our bodies and help structure our shape. In spite of the fact that they're light, bones are sufficiently able to help our whole weight. Bones likewise ensure the body's organs. The skull ensures the cerebrum and...

PDC Diagnostics and Healthcare is the best diagnostic center in Airoli navi mumbai The center is renowned for its accurate reporting and professional outlook. To attain the brand of a Best diagnostic center in Airoli navi mumbai due to state of the art diagnostic...

Water Why wouldn’t the drink that literally keeps us alive be on the list, and that too on the top? Water is not only important for our digestion but also necessary for the absorption of vitamins B and C. It helps in the detoxification of the body and is a very...

Habit 1: Wake up in ब्राह्मि मुहूर्त (brāhmi muhūrta) A healthy individual should wake up approximately 96 minutes before sunrise to stay healthy. Brahma means knowledge. The time to seek knowledge is called as Brāhmi Muhūrta. Reason: We humans have an internal clock...

This can happen before or during chest discomfort. Stop Cigarette smoke contains more than 7,000 chemicals, which, over time, can damage your heartand blood vessels.  Lower your cholesterol.  Manage your blood pressure.  Get your sleep.  Lower your stress. How do you...

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't...

Here are some mental health and general wellness tips for winter so you can stay healthy during the colder, darker season: Frequent Hand Washing. ... Head to a Sauna or Steam Room. ... Take Vitamin Supplements. ... Drink Herbal Teas. ... Sleep Longer and Better. ......