1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't...

Here are some mental health and general wellness tips for winter so you can stay healthy during the colder, darker season: Frequent Hand Washing. ... Head to a Sauna or Steam Room. ... Take Vitamin Supplements. ... Drink Herbal Teas. ... Sleep Longer and Better. ......

The term "heart disease" is often used interchangeably with the term "cardiovascular disease." Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Heart...

Here are 10 health benefits of flax seeds that are backed by science. 1. Flax Seeds Are Loaded With Nutrients Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A...

Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in maintaining the normal routine, a balanced diet, and a healthy lifestyle. Moreover, disturbances in social interactions and...

Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. Americans average about 270 calories of sugar each day, that’s about 17  teaspoons a day, compared to the recommended limits of about 12 teaspoon per...