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A healthy spine and a fit body demand are a vital ingredient – Vitamin C. Read on to know more…

Vitamin C is a commonly used nutritional supplement. It is essential to maintain connective tissue, including bones, blood vessels, and skin. Severe vitamin C deficiency can cause scurvy.

Symptoms of deficiency

Fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes could all be signs of lack of Vitamin C. A lack of vitamin C is involved in the cause and progression of chronic back problems such as sciatica and spinal stenosis.

Importance of Vitamin C

Vitamin C helps to repair and regenerate tissues. It is also useful in protection against heart disease. It may also lessen the duration reduce the chances caught by environmental change cold and fever and symptoms of a common cold like a headache, Body pain, help delay or prevent cataracts, and support healthy immune function for the human being.

Vitamin C rich foods

Most of us associate citrus fruits with vitamin C like oranges, grapefruit, lime, and lemon. However, there are many non-citrus fruits too which are highly rated sources like papaya, strawberries, pineapple, kiwifruit, blueberries, watermelon, apples, pears, and bananas. Fruits value in terms of vitamin c always higher and most preferred source of vitamin c intake.

There are many vegetables too which contain vitamin C. Green leafy vegetables should be encouraged as inclusions in our daily diets. Besides this, green beans, carrots, and peppers (especially red bell peppers, which have among the highest per-serving vitamin C content) are also beneficial.

Our Herbs and Spices can also be very helpful in boosting our vitamin C intake.

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