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“I have realized that the key to a happy and healthy life is often simple”, says Dr. Arvind Yadav, veteran Managing director of PDC health Diagnostic. The professional skilled in Healthcare Consulting believes that although we search the internet for the secret foods for good health, we can really find them in our own home.

With over 25 years of healthcare practice, Dr. Yadav has witnessed that it is often the simplest of things that people overlook in their pursuit of wealth and happiness.

However, without good health, there is no wealth or happiness. People who do not prioritize their health inevitably end up falling prey to sickness. And thus the doctor, whose life’s ambition was to spread the awareness of healthy lifestyles and Diagnostic in India and the world, joined hands with one of India’s blogger to bring to the readers small, easy- to- do, common sense tips to help them achieve good health and live happier and healthier lives with ‘ Steps To Good Health’. The blog highlights different, seemingly innocent problem areas like sleep, hydration, moderation, movement, love and more, and enlightens the reader about corrective and preventive disciplines that lead to happier and healthier people.

Commenting on the need for this essential guide to a healthier living, Dr. Arvind Yadav said, “ People spend money on ‘ health fads’, which are often unnecessary and sometimes even dangerous. I therefore thought if I could pen down the most important things for good health that often get overlooked, it could motivate people to live happier and healthier lives. Dr Arvind Yadav writing and communication skills can be used to convey strong messages of good health in simple ways that are easy to implement. Dr. Arvind Yadav has popularized Diagnostic through his writings in blogs.

Dr. Arvind Yadav is one among very few who have combined their professional excellence and personal achievement with social commitment. Good Reasons to Health’ You can connect with Dr. Arvind Yadav on For more information, log on to www.pdchealth.com and follow us / Pdchealth Good Reasons to Health to read this blog Sleep is more important than food or water.

Lack of sleep can cause poor immunity, obesity, depression and even substance abuse. Good sleep can enhance athletic performance, memory, decision making and brain function.

You can sleep better by blocking out noise and light, taking melatonin supplements, following a routine, exercising regularly, managing room temperature, avoiding heavy meals and alcohol or stimulants before bedtime, limiting fluid intake and sleeping on comfortable mattress and pillow.

Love must start with self love.

Remind yourself that you are important, do one thing each day that makes you happy, think positive.

Pets can have significant health benefits too.

Did you know? Dr Arvind Yadav Said Love is my religion.

Your body should be a reflection of Earth. Adult bodies should be at least 70 per cent water. If you experience dry mouth, thirst, headaches, dizziness, drowsiness or constipation then these are possible signs of dehydration.

Goal to drink 2- 3 litres of water per day.

Water is good for you.

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