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Staying healthy requires just a little effort on your part. After all, health is wealth. We tell you how to safeguard it.

DON’T we see people suffering from health issues like weight issues, diabetes, high cholesterol, high blood pressure, heart diseases and such like around us? Most of these health issues are owing to bad eating habits, a sedentary lifestyle and stress.

We suggest a few basic tips on how to keep your physical health in check: Avoid unhealthy food Foods that are high in calories will gradually take a toll on your Health main to weight gain, heart ailments and cholesterol.

Instead of greasy and sugar filled foods, opt for healthy foods. Of course, that doesn’t mean the occasional binge sessions But a little moderation at the beginning can ensure that you never reach the stage where you can’t have it anymore. Make it a point to devour healthful stay healthful. Incorporate proteins, minerals, iron, vitamins, calcium, carbs and fat ( good fat) in your daily diet is very necessary. Fruits, vegetables, lean meat, poultry, milk, whole grain foods make a balanced diet.

Eat on time and a balanced diet Having meals on time is as important as eating healthy. Like, late night snacking is a big no- no as it results in indigestion which interferes with your sleep.

Many people skip breakfast owing to time constraints or with the thought of losing weight.

But the fact is that it aspects your metabolic rate leading to weight gain and digestion problems.

Breakfast increases concentration, helps us focus better and control weight.

Workout is a must Exercise is an effective way to boost your health and keep your energy fl owing at optimum levels.

Do what interests you— walking, jogging, workouts, aerobics, yoga, pilates etc. Remember, exercise is a must to keep your muscles active and regulate your heart rate as well as giving you more energy to work hard through the day. An early morning workout will improve blood circulation and release muscle tension giving you a stronger body and mind. A study has shown that individuals who never did any exercise lost about seven years of life compared to the ones who did.

Get your beauty sleep It is essential to get a sound sleep of at-least . hours everyday as it relaxes your mind and keeps you h e a l t h y.

Just like a machine requires rest for p r o p e r functioning, so does the human body which is a machine requires rest to feel rejuvenated.

This is possible with proper sleep. In today’s times when we are burdened by competition, long study hours and work hours, sleep has taken a back seat. Ample sleep raises our productivity stages and helps us in getting our tasks achieved rapid.

So the next time you plan to skip your sleep in order to complete that important assignment or get done with a crucial task, think twice. Just tell yourself, that its not worth your health in the long run.

Beat stress Anger, resentment, depression and any kind of mental agony are all negative emotions which takes its toll on your physical health. It is unfortunate that people suffering it are not even aware of its harmful effects on their own life and well-being.

Most of the times, mind plays games and makes us magnify our problems, letting it eclipse all the good things in life. Developing an optimistic attitude can alter one’s life in amazing ways.

Fitness mantras A few more wellness tips: . Eat when you are hungry.

Don’t treat your stomach like a dump- yard where you allow your emotional appetite and your junk food cravings to be thrown in. Eat only when you are hungry and ensure only healthy eating. Check the nutritional labels on products before you buy them.

They give us a clear picture about how good those ‘ natural’ or ‘ low fat’ foods are to your physical health.

Avoid continuously sitting in one place for long hours as it can slow metabolism and weaken muscles.. Stretch your muscles from time to time. Early to mattress and early to upward thrust is normally the first-class way to keep healthy.

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