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Summers a hot climate has just begun but they already seem unbearable. However, some valuable care will ensure that you have a pleasant time even when the temperature rises.

Think about the summers and the picture of gorging on ice-creams immediately comes to mind. Enjoy classy summer season with a boost to your health with some simple and fun tips. Read on:

Berry Boost Try It

Summers are the time to gorge on berries – blackberries, blueberries, and strawberries. They’ll help you load up on extra required antioxidants which help reduce the risks of age-related illnesses. Also, summers season may mean the kings of fruits i.e the mango and jackfruits. Gorge before the season ends.

Mandatory Get Outside to Exercise

Winter mornings are best spent indoors. But summer is the time when early morning walks and exercises are the best time for a physical activity. Select best one outdoor activity which is perfect as per your comfort level– Tracking on the hill, taking a nature walk, Select games such as tag do with your kids or activity partner, cycling, rollerblading, or swimming.

Must Protect your vision

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles stoppage around the eyes looks younger this summer.

It is Perfect Vacation Time! (especially Hill Vacation)

Take advantage of your summer vacations to go on a vacation. According to research, a vacation helps lower your blood pressure, heart rate and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.

Sip on light drinks Adopt Cooler Products

Summer’s the reason and season to go light on hard drinks. Go for seasonal fruits milkshakes, juices and yes the quintessential chilled lemon juice, Watermelon. Besides being your best bet on a hot summer day, they will hydrate your body best. And of course, summers are a good time to gorge on icecreams and cold desserts.

Dress comfortably (Right Fabric)

Bring out your light, cotton, floral frocks or the cool white tees you have been dying to wear. Besides making you look cool, they are best for summers as loose, cotton clothes allow air to pass through easily and your skin can breathe better. Wearing a hat or a smart cap will also go with the season besides being a good cover for your hair from the scorching heat.

Take a Right Nutritional Supplements

Use nutritional supplements to support you with a greater amount of physical energy. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and other antioxidants protect your body from stress.

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