Walking after meals is a great way to improve digestion, speed up metabolism and other health benefits. Read on to know more
Small post-meal walks are known to speed up the digestion and give relief to the heavy feeling and indigestion problems that many people complain about it.
Helps in digestion control glucose level and weight control: Post meal walk eases and helps the movement of food through our control digestive system. The post-dinner walk also improves the metabolism which helps in burning more calories which keeps the weight under control.
Checks blood sugar and bad cholesterol: After meal walks help with controlling triglyceride concentration keeping your heart healthy. It also controls and lowers blood sugar level. Normally, after eating meals, blood glucose level shoots up in an hour. But when we walk, the energy in the blood which is in the form of glucose gets consumed. For people diagnosed with type 2 diabetes, this is a good way to control the glucose rise.
More health benefits: Walking post- meals also improves the blood circulation and keeps you healthy overall. People who do this also have fewer stress levels as walking produces endorphins which help to fight stress and pain. Moderate walks after dinner improve the blood circulation. Also, the fresh air makes one feel rejuvenated. With a refreshed and stress-free mind and a lighter stomach, it is easier to fall asleep.
Hypertension, also commonly known as low blood pressure is a condition in which blood pressure in the arteries gets abnormally low. In some cases, the blood pressure gets so low that it fails to reach all the body organs, resulting in lightheadedness, dizziness, and even fainting.
Know More About How to Prevent Low blood pressure Know Cause and Symptoms.