As the weather begins to chill, we know that our favourite season, winter, has here. This is the season for eating healthy, enjoying fresh produce, and participating in an increasing number of outdoor activities. However, a fast drop in temperature can bring on seasonal illnesses, which are especially harmful to the elderly, young children, and those who already have co-morbidities. This season increases the occurrence of colds, coughs, and flu, as well as aggravates health disorders such as arthritis, psoriasis, eczema, and asthma. Statistics also show that more people have heart attacks in the winter. Here are some important health suggestions to help you stay well during winter and avoid seasonal illnesses:
1.Consume seasonal root veggies
Many winter root vegetables are high in carbohydrates and starch. Winter root vegetables, on the other hand, are complex, slow-burning carbs. Complex carbohydrates make you feel full and satisfied while without causing rapid blood sugar spikes. Carrots, radishes, beets, sweet potatoes, purple yams, and other root vegetables are common.
2.Consume fresh fruits
Increase your immunity by eating more seasonal fruits such as oranges, strawberries, amla, papaya, kiwi, and so on.
3.Consume dried fruits
Dry fruits and nuts like almonds, walnuts, and cashews raise your body temperature naturally. Dry fruits, when added to your winter diet, can do wonders for you because they contain more nutrition, vitamins, minerals, and fibre than any other fresh fruit.
4.Maintain a high level of hygiene.
Wash your hands frequently to avoid infection. Wash thoroughly before eating, after using the restroom, and after touching any contaminated items. Encourage young children to wash their hands after coming in from playing outside
5. Consume enough fiber
People tend to overeat during the cold months because staying warm is essential. This does not imply that you exclusively eat calorie-dense and fatty meals. Include more plant-based foods that contain soluble fiber and improve digestion.
6. Make use of herbs and spices.
Include turmeric, ginger, garlic, and onions in your diet to reduce inflammation, keep your nasal passages healthy, and strengthen your immune system.
7.Skin should be moisturize
During the winter, your skin may become dry, drab, and hard. Cover your skin with a high-quality moisturizer and sunscreen to keep it smooth and radiant. This is especially helpful for persons who have psoriasis or eczema.
8.Exercise on a regular basis.
It’s natural to feel a little sluggish in the winter. However, it is critical to maintain a moderate level of physical activity in order to improve your immunity and ward off the seasonal illnesses that are common this time of year. If the weather outdoors makes it impossible to exercise, try various indoor workouts such as yoga, aerobics, strength training, and others.
9. Maintain your body temperature.
Dress for the weather and arm yourself with coats, mufflers, caps, and other protective gear to keep your airways open and your immune system strong.
10.Include Omega-3 fatty acids in your diet
These are the healthy fats found in meals such as fish, nuts, and plant seeds. They help to reduce joint pain and stiffness in addition to lowering a person’s stress levels.
11.Consume leafy green vegetables
Dark leafy greens include high levels of vitamins A, C, and K, as well as a variety of other nutrients. Include spinach, fenugreek leaves, mustard greens, and other foods in your diet to boost your bone health and avoid dry skin during the winter.
In the cold, you may not feel as thirsty. However, drinking adequate water is one of the finest things you can do to avoid many winter diseases.
Follow the health measures listed above to stay healthy and safe. Increase your immunity even more by eating seasonal foods in moderation. Have a wonderful and safe winter!